About Wild Orange

I combine my love of wellbeing with LEGO®, yes LEGO®.  It surprised me too but it is an amazing way to combine business, creativity, and play.

Working with corporates and entrepreneurs I use LEGO® SERIOUS PLAY® as an innovative and impactful way to communicate across teams, build strategy, set goals, visions, and team build within a framework that ensures everyone has a voice bring new ideas to often old problems.

I am addicted to stationery and coffee, love bright red lipstick and colorful scarves they make all days sunnier. Always have a camera in my hand making memories. My friends are my pillar of strength.  Connecting people and building community brings me joy.  The school of wellbeing is my passion.

Hi, I’m Sonja

My journey into the world of wellbeing was to heal myself, to recover from Chronic Fatigue Syndrome.  I now have the opportunity to share what I have learned and continue to learn with you.  I spent close to two decades in international economic development, working with some of the world’s most innovative enterprises from start-ups to large corporates on their domestic and international expansions but my side hustle, my passion was always in wellbeing.

I studied with leading practitioners around the world in yoga and yoga nidra, meditation, wellbeing, positive psychology, breath work, emotional freedom technique, massage and food as medicine.  I am a life-long student, I will never stop learning and sharing.  The world of wellbeing continues to evolve every day and I want to continue to evolve.

Creating your own rituals makes the new possible, carrying you forward into and through life.

My Story

Born in a small town on the west coast of Scotland, the desire to travel was ignited on a family trip to New York when I was seven years old.  I remember looking up at the buildings that reached the sky.  This wanderlust would see me migrate to Melbourne, Australia with less rain and more sun.

A self-confessed perfectionist overachiever, I didn’t think anything about working long hours and weekends, focusing on my career, while being there for everyone.  Keeping everything going perfectly or so I thought.

In 2011, I got a virus, a regular sore throat and headache virus that I thought would pass after a few days of rest.  It didn’t, and I didn’t feel better after a few days, a few weeks or a few months. Mentally and physically exhausted, I was getting progressively worse, and I had no idea what was happening.

I had pushed myself beyond my edge, past my tipping point, I had reached complete exhaustion, burnout.  I was eventually diagnosed with Chronic Fatigue Syndrome (CFS) or ME after many months of misdiagnosis, fear, and confusion. It was both a relief and scary as hell as I learned, there is no cure.

 

Hope

Whether you burnt out or living with CFS, it is scary and lonely.  I know what it feels like when no one listens or understands. To be told you are crazy or lazy and it’s all in your head.  That there is nothing wrong with you.   All you want is to feel normal, be normal, return to normal but you have no idea where to start to be well.  Each day was like running on 5 percent battery.

Being from a lineage of tenacious, stubborn and curious Scots I drew on the strength of my grandmother’s wisdom and made a resolve to figure it out.   I knew I had to take back control, guide my own recovery and ask myself hard questions.  How did I get here?  What made me tip over the edge? How do I rebuild?

To be truly well I needed to heal my body, mind, and spirit.  I explored holistic treatments including acupuncture and homeopathy, learned to let go of perfectionism (good is good enough), limiting beliefs, relationships that were longer working and learning to say yes to me to live authentically.  I live my life very differently, I am healthy and happy, and haven’t had a relapse since 2012.  Each day I do a dance with myself, what do I need today?

Welcome to Wild Orange, the school of wellbeing, where I am sharing what I have learned and continue to learn with you in the hope that it can also support you in your wellbeing journey.

 

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Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
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Wild Orange: Wellbeing Made Simple
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