Cultivate a gratitude practice this new year

Cultivate a gratitude practice this new year

Cultivate an attitude of gratitude in 2019 Last year I started a gratitude practice with a friend who lives overseas.  I had read a lot about the power of gratitude and even had a gratitude journal but hadn’t put it into practice, 2018 for me was the year! Today as...

Setting intentions

Start your year with clarity and focus “Intention is a field of energy that flows invisibly beyond the reach of our normal everyday habitual pattern”Wayne Dyer The classic Vedic text known as the Upanishads declares, “You are what your deepest desire is. As your...
Revive with warm water and lemon

Revive with warm water and lemon

Simple is good start this daily detox for the body and mind Why complicate things?  Simple is great, effective and can enhance the chances of lasting change. The festive period is often a time of overindulgence, we give into temptation and have that extra glass of...

Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
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