My Chronic Fatigue Syndrome Recovery Recipe

My Chronic Fatigue Syndrome Recovery Recipe

I’ve thought a lot about how I can write this post as it is so important, yet so many elements of the early days of my CFS are a blur, a time of mental and physical exhaustion.  Then I reflected that it doesn’t need to be perfect and things may be slightly out of...
Beyond Tired

Beyond Tired

Today’s 24/7 always on lifestyle directly impacts our ability to switch off our minds and relax our bodies.  Working life no longer finishes at 5pm, friends are globally connected via social media and smart devices, we have everything at our fingertips yet are more...
Creating life shaping daily rituals

Creating life shaping daily rituals

Daily rituals have the power to shape your day, week, month, year … in fact your life. Rituals increase productivity and creativity. Creating your own rituals makes the new possible, carrying you forward into and through life. Science has proven that we can...

Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
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