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Setting intentions

Start your year with clarity and focus “Intention is a field of energy that flows invisibly beyond the reach of our normal everyday habitual pattern”Wayne Dyer The classic Vedic text known as the Upanishads declares, “You are what your deepest desire is. As your...

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Cultivate a gratitude practice this new year

Cultivate an attitude of gratitude in 2019 Last year I started a gratitude practice with a friend who lives overseas.  I had read a lot about the power of gratitude and even had a gratitude journal but hadn’t put it into practice, 2018 for me was the year!...

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Cultivate a gratitude practice this new year

Setting intentions

Start your year with clarity and focus “Intention is a field of energy that flows invisibly beyond the reach of our normal everyday habitual pattern”Wayne Dyer The classic Vedic text known as the Upanishads declares, “You are what your deepest desire is. As your...

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Revive with warm water and lemon

Simple is good start this daily detox for the body and mind Why complicate things?  Simple is great, effective and can enhance the chances of lasting change. The festive period is often a time of overindulgence, we give into temptation and have that extra...

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Revive with warm water and lemon

Breathe your way into 2019 Say Farewell to Anxiety

4-4-6-2 is a bubble of breathing bliss – in less than five minutes let go of holiday stress and anxiety. Make this your go to breath for 2019 I discovered this breath exercise from Drs. Brown and Gerbarg who wrote "The healing power of the breath."  It is simple...

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Breathe your way into 2019 Say Farewell to Anxiety

Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
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