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Breathing for hot flashes

Sitali Breathing This is a great breathing exercise to cool the body.  Last year I experienced my first hot flashes.  I felt as though a match had been lit at my feet and a wild fire quickly spread throughout my body as I shed layers and wiped away the sweat. ...

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Breathing for hot flashes

Setting intentions

Start your year with clarity and focus “Intention is a field of energy that flows invisibly beyond the reach of our normal everyday habitual pattern”Wayne Dyer The classic Vedic text known as the Upanishads declares, “You are what your deepest desire is. As your...

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Breathing for hot flashes

Sitali Breathing This is a great breathing exercise to cool the body.  Last year I experienced my first hot flashes.  I felt as though a match had been lit at my feet and a wild fire quickly spread throughout my body as I shed layers and wiped away the sweat. ...

Read More
Breathing for hot flashes

Let’s have a conversation about menopause

The Transition into Menopause When I started to experience symptoms of menopause, I like many women had little idea what was going on. The first thing I did was ask my mum but she had little memory of her experience and she told me it simply wasn’t something that...

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Let’s have a conversation about menopause

Cultivate a gratitude practice this new year

Cultivate an attitude of gratitude in 2019 Last year I started a gratitude practice with a friend who lives overseas.  I had read a lot about the power of gratitude and even had a gratitude journal but hadn’t put it into practice, 2018 for me was the year!...

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Cultivate a gratitude practice this new year

Setting intentions

Start your year with clarity and focus “Intention is a field of energy that flows invisibly beyond the reach of our normal everyday habitual pattern”Wayne Dyer The classic Vedic text known as the Upanishads declares, “You are what your deepest desire is. As your...

Read More

Revive with warm water and lemon

Simple is good start this daily detox for the body and mind Why complicate things?  Simple is great, effective and can enhance the chances of lasting change. The festive period is often a time of overindulgence, we give into temptation and have that extra...

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Revive with warm water and lemon

Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
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