Breathing for hot flashes

Breathing for hot flashes

Sitali Breathing This is a great breathing exercise to cool the body.  Last year I experienced my first hot flashes.  I felt as though a match had been lit at my feet and a wild fire quickly spread throughout my body as I shed layers and wiped away the sweat. ...

Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
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