Breathing for hot flashes

Breathing for hot flashes

Sitali Breathing This is a great breathing exercise to cool the body.  Last year I experienced my first hot flashes.  I felt as though a match had been lit at my feet and a wild fire quickly spread throughout my body as I shed layers and wiped away the sweat. ...
Revive with warm water and lemon

Revive with warm water and lemon

Simple is good start this daily detox for the body and mind Why complicate things?  Simple is great, effective and can enhance the chances of lasting change. The festive period is often a time of overindulgence, we give into temptation and have that extra glass...
Breathe – Don’t burnout

Breathe – Don’t burnout

Want to know a secret?  Learning how to breath, low and slow is one of the biggest wellbeing tools you can gift yourself. I burnt out.   Had I known my breathing was having a direct impact on my ability to manage stress things may have been different. My breath used...
My Chronic Fatigue Syndrome Recovery Recipe

My Chronic Fatigue Syndrome Recovery Recipe

I’ve thought a lot about how I can write this post as it is so important, yet so many elements of the early days of my CFS are a blur, a time of mental and physical exhaustion.  Then I reflected that it doesn’t need to be perfect and things may be slightly out of...

Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
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