Breathe – Don’t burnout

Breathe – Don’t burnout

Want to know a secret?  Learning how to breath, low and slow is one of the biggest wellbeing tools you can gift yourself. I burnt out.   Had I known my breathing was having a direct impact on my ability to manage stress things may have been different. My breath used...
My Chronic Fatigue Syndrome Recovery Recipe

My Chronic Fatigue Syndrome Recovery Recipe

I’ve thought a lot about how I can write this post as it is so important, yet so many elements of the early days of my CFS are a blur, a time of mental and physical exhaustion.  Then I reflected that it doesn’t need to be perfect and things may be slightly out of...
Beyond Tired

Beyond Tired

Today’s 24/7 always on lifestyle directly impacts our ability to switch off our minds and relax our bodies.  Working life no longer finishes at 5pm, friends are globally connected via social media and smart devices, we have everything at our fingertips yet are more...

Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
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