30 days of inspiration and ideas for life-enhancing habits and rituals.
You will leave 30 days to Thrive re-invigorated with new ideas, an understanding of the neuroscience of habit and inspired to make small changes every day to live the life you want to lead.
This series provides:
- A digital workbook with journaling section, taking you on a journey of personal inquiry and exploration, providing inspiration with 30 different life-enhancing habits to try
- 30 Days to Thrive Postcard deck perfectly sized to download, print and stick on your desk, refrigerator, bathroom mirror – the perfect way to stay motivated
- Yoga Nidra audio and introduction – Yoga Nidra or Dynamic Sleep Yoga is deeply nourishing and healing, a beautiful practice accessible to everyone
Questions & Answers
Who Is this for? Anyone who wants to be empowered to take control of their own health and wellbeing
How Do I Access the Course? The course is digital, once purchased everything is available for you to download to your device(s)
How long do I have to complete it? The series is yours to keep forever. You can work through the series at your own pace.