30 Days to Thrive


30 Days to Thrive – In need of inspiration?  Feeling stuck?  Need some motivation to make changes in your life?  30 days to Thrive is the perfect way to kickstart new life-changing habits.

For 30 days choose one new nurturing, fun, creative, habit to try each day.



30 days of inspiration and ideas for life-enhancing habits and rituals.

You will leave 30 days to Thrive re-invigorated with new ideas, an understanding of the neuroscience of habit and inspired to make small changes every day to live the life you want to lead.

This series provides:

  • A digital workbook with journaling section, taking you on a journey of personal inquiry and exploration, providing inspiration with 30 different life-enhancing habits to try
  • 30 Days to Thrive Postcard deck perfectly sized to download, print and stick on your desk, refrigerator, bathroom mirror – the perfect way to stay motivated
  • Yoga Nidra audio and introduction – Yoga Nidra or Dynamic Sleep Yoga is deeply nourishing and healing, a beautiful practice accessible to everyone

Questions & Answers

Who Is this for? Anyone who wants to be empowered to take control of their own health and wellbeing

How Do I Access the Course?  The course is digital, once purchased everything is available for you to download to your device(s)

How long do I have to complete it? The series is yours to keep forever.  You can work through the series at your own pace.

Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
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