Breathe to Be is a foundational series which provides easy to follow breathing exercises for improved sleep, release stress and anxiety, enhanced creativity and overall health and wellbeing.
Below is a sample of the Breathe to Be workbook
This series provides
- A digital workbook which takes you on a breath journey, supporting you to understand the link between breathing and emotions, the impact on your nervous system and the overall benefits of breathing well. A breath toolkit is also included with each breath exercise explained along with what it is good for
- The Breathe to Be card deck – postcard sized versions of the breathing exercises to take on the go or place on your desk.
- Audio of each breath exercise for you to follow
- A selection of Breathe to Be videos – follow me in person as I guide you through a range of breath exercises
Frequently Asked Questions
Who Is this for? Anyone who wants to be empowered to take control of their own health and wellbeing
How Do I Access the Course? The course is digital, once purchased everything is available for you to download to your device(s)
How long do I have to complete it? The series is yours to keep forever. You can work through the series at your own pace.