Breathe to Be

$20.00

Breathe to be is a simple guide designed to reintroduce you to the power of your breath.  Learn to breathe, not burnout.

An approachable, accessible guide that you can do at home or on the go to release stress, overwhelm, anxiety, increase vitality and awaken your health.  

Breathwork is such a powerful and simple tool to help you navigate modern life.

Category:

Description

Breathe to Be is a foundational series which provides easy to follow breathing exercises for improved sleep, release stress and anxiety, enhanced creativity and overall health and wellbeing.

This series provides

  • A digital workbook which takes you on a breath journey, supporting you to understand the link between breathing and emotions, the impact on your nervous system and the overall benefits of breathing well. A breath toolkit is also included with each breath exercise explained along with what it is good for
  • The Breathe to Be card deck – postcard sized versions of the breathing exercises to take on the go or place on your desk.
  • Audio of each breath exercise for you to follow
  • A selection of Breathe to Be videos – follow me in person as I guide you through a range of breath exercises

 

Frequently Asked Questions

Who Is this for?  Anyone who wants to be empowered to take control of their own health and wellbeing

How Do I Access the Course?  The course is digital, once purchased everything is available for you to download to your device(s)

How long do I have to complete it? The series is yours to keep forever.  You can work through the series at your own pace.

Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
DOWNLOAD NOW
Wild Orange: Wellbeing Made Simple
close-link
Join The School of Wellbeing Community
Join the Wild Orange Wellbeing Newsletter
Sign up to get our wellbeing newsletter and you'll get access wellbeing tips and advice as well as free downloads and recordings
Stay Updated
We'll look after your data and never pass your details on to anyone else and 
you can unsubscribe anytime.
close-link