Time to Breathe


Breathing is our most powerful gift, our foundation, and life source.  Each breath we take, and how we breathe influences our body and mind, allowing us to live well and live life fully.  How we breathe has a direct impact on our immune system, memory, digestion, sleep, levels of anxiety and stress and indeed all of our body’s organs. 

Time to breathe is a simple guide designed to reintroduce you to the power of your breath.  Learn to breathe, not burnout.

An approachable, accessible guide that you can do at home or on the go to release stress, overwhelm, anxiety, increase vitality and awaken your health.  

Breathwork is such a powerful and simple tool to help you navigate modern life.



Time to Breathe is a foundational series which provides easy to follow breathing exercises for improved sleep, release stress and anxiety, enhanced creativity and overall health and wellbeing.

This series provides

  • Time to Breathe ebook guides you through the foundations of breathing, providing a four-week plan to develop optimal breathing.  An additional breathing toolkit is provided with breathing exercises for anxiety, stress, focus and energizing.
  • Time to Breathe audio provides an audio version of the ebook and each breathing exercise so you can plug in and listen on the go.
  • Time to Breathe journal allows you to keep track of your progress through your 30-day breath awakening.

Frequently Asked Questions

Who Is this for?  Anyone who wants to be empowered to take control of their own health and wellbeing

How Do I Access the Course?  The course is digital, once purchased everything is available for you to download to your device(s)

How long do I have to complete it? The series is yours to keep forever.  You can work through the series at your own pace.

Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
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