This series provides
- Time to Breathe ebook guides you through the foundations of breathing, providing a four-week plan to develop optimal breathing. An additional breathing toolkit is provided with breathing exercises for anxiety, stress, focus and energizing.
- Time to Breathe audio provides an audio version of the ebook and each breathing exercise so you can plug in and listen on the go.
- Time to Breathe journal allows you to keep track of your progress through your 30-day breath awakening.
Frequently Asked Questions
Who Is this for? Anyone who wants to be empowered to take control of their own health and wellbeing
How Do I Access the Course? The course is digital, once purchased everything is available for you to download to your device(s)
How long do I have to complete it? The series is yours to keep forever. You can work through the series at your own pace.