Wild Orange School of Wellbeing

I invite you to take one step towards creating that rich, full,
the authentic healthy life you want.

To travel the world, walk on the beach, climb mountains,
follow your passion, to learn to trust your intuition again,
to dance across rooftops? No rooftops, ok, but maybe for some of you!

Let’s simplify and focus on what is important and believe me it is not getting your inbox to zero.

Welcome xo

 Wellbeing Made Simple

Stress, burnout, exhaustion, modern life can be amazing and hard!  The School of Wellbeing is a guide, practical tools all of which I use, designed to support you to flourish.  

Breathing, Self Care Rituals, Sleep and Mindfulness. 

The foundation principle of the school breathing.  Yes breathing!  Four core elements of time to breathe.  Breath awareness, breath and emotions, three part breathing and balanced breathing.  Learning how to use your breath to decrease stress and anxiety, increase energy and overall health and wellbeing. 

Self Care is crucial to living well, giving to yourself to allow you to give to others.  30 Days to Thrive is focused on exploring mini habits, how to cultivating new life enhancing habits and it is fun! 

Ready to take the first step?  All it takes is one!

Begin here

Begin with Five – Five Pauses – Five Minutes – Five Days.   Sign up for your free download and get started with mindfulness in action.  Take the first step to living well.

If you love it take a look at Time to Breathe a breath work series to support you in rediscovering the transformational power of your own breath.

Want to learn how to build new life enhancing self care habits and rituals?  30 days to Thrive – 30 days of inspiration to start to form new self care rituals and mini habits.  30 days is fun, simple and something you can fit into the busiest of schedules, do with friends and colleagues.

Time to Breathe is a breath work series providing breathing exercises for anxiety, sleep, joy, creativity and so much more.  Follow the four week foundation program to learn how to reset old breath patterns for ongoing health and wellbeing.  Choose to breathe not burn out!  Everything starts with the breath.

30 Days to Thrive   30 days of inspiration to take the first step to change.  Beautifully designed and curated, this delightful card series is one you will love.   Fun, engaging and playful each day you will try a new life-giving activity slowly and gently forming new fabulous habits you want to have.

Sleep Well be Well takes the science of sleep and makes it simple.  Understand why you sleep, what your suprachiasmatic nucleus does! Sleep rituals to help you get those valuable Zzzzs.  Enlightened sleep yoga will help you journey into deep rest and rejuvenation.  Coming soon!  Register for my newsletter to get early access when launched

Mindful Photography   I love photography and I love mindfulness so why not blend them both?  Develop a different relationship to your phone, learn to be more present in the every day.  Online course and in-person workshops coming soon.  Coming Soon!  Register for my newsletter to get early access when launched

Simplify

Simplify coming soon  An online course that dives deeper into breathing, sleeping, mindfulness, and meditation.

Each week we take a topic and dive deeper, have a live call and gather in our closed group with the Wild Orange community.

Simplify will help you unpack and implement small changes to live more mindfully, reduce stress, increase life-enhancing activities and let go of those things that no longer serve you.  Learn to say yes to you.

Want in?  Sign up here for more details

Simplify is coming soon

We’d love to support you on your wellbeing adventure.

Sign up below to receive articles from Sonja and to be on the list to get early information about our first session of Simplify
Yes, keep me updated!
Wild Orange: Wellbeing Made Simple
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Five Minutes - Five Pauses - Five days

Five is an invitation to slow down and regain calm in a sea of busy.  Free workbook and cards.
DOWNLOAD NOW
Wild Orange: Wellbeing Made Simple
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Simplify is coming soon

We’d love to support you on your wellbeing adventure.

Sign up below to receive articles from Sonja and to be on the list to get early information about our first session of Simplify
Yes, keep me updated!
Wild Orange: Wellbeing Made Simple
close-link
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