Wild Orange School of Wellbeing
I invite you to take one step towards creating that rich, full,
the authentic healthy life you want.
To travel the world, walk on the beach, climb mountains,
follow your passion, to learn to trust your intuition again,
to dance across rooftops? No rooftops, ok, but maybe for some of you!
Let’s simplify and focus on what is important and believe me it is not getting your inbox to zero.
Your Roadmap to Wellbeing Made Simple
The School of Wellbeing is a guide, a roadmap, from foundation to flourish.
We start with breathing, yes breathing. The foundation of your health and wellbeing. Through 30 days to thrive we start to explore mini habits, a gentle introduction to neuroplasticity and cultivating new life enhancing habits.
Coming soon sleep and mindfulness through photography. Each element of the school can be undertaken standalone or you can build from one to the other. It is your journey, you are in control.
Build a strong foundation for transformation.
Ready to take the first step? All it takes is one!
Begin with Five – Five Pauses – Five Minutes – Five Days. Sign up for your free download and get started with mindfulness in action. Take the first step to living well.
If you love it take a look at Time to Breathe a breath work series to support you in rediscovering the transformational power of your own breath.
Breathing is our most powerful gift, our foundation, and life source. Each breath we take, and how we breathe influences our body and mind, allowing us to live well and live life fully. How we breathe has a direct impact on our immune system, memory, digestion, sleep, levels of anxiety and stress and indeed all of our body’s organs.
Want to learn how to build new life enhancing habits and rituals? 30 days to Thrive – 30 days of inspiration to start to form new habits, create new rituals. 30 days is fun, simple and something you can fit into the busiest of schedules.
Time to Breathe is a breath work series providing breathing exercises for anxiety, sleep, joy, creativity and so much more. Follow the four week foundation program to learn how to reset old breath patterns for ongoing health and wellbeing. Choose to breathe not burn out! Everything starts with the breath.
Simplify coming soon An online course that dives deeper into breathing, sleeping, mindfulness, and meditation.
Each week we take a topic and dive deeper, have a live call and gather in our closed FB group with the Wild Orange community.
Simplify will help you unpack and implement small changes to live more mindfully, reduce stress, increase life-enhancing activities and let go of those things that no longer serve you. Learn to say yes to you.
Want in? Sign up here for more details